Apple Cinnamon Warm & Crunchy Granola

🍎

Brand Quaker

UPC Code 030000318959

Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/384 g

Serving Sizes 1 packet (48g)

packet

Calories 190

Total Fat 3.5g 4%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 38g 14%

Dietary Fiber 4g 14%

Sugars 12g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Apple Cinnamon Warm & Crunchy Granola are 75% in carbs, 15% in fat, and 10% in protein.

carbs: 75%

fat: 15%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Cinnamon Warm & Crunchy Granola is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Cinnamon Warm & Crunchy Granola is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola (Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Sugar, Brown Rice Crisps [Whole Grain Brown Rice, Sugar, Barley Malt, Salt], Canola Oil, Whey, Corn Starch, Polydextrose, Molasses, Nonfat Dry Milk, Whey Protein Concentrate, Cinnamon, Natural Flavor, Honey, Salt, Sodium Bicarbonate, Dried Coconut, Sunflower Oil), Dehydrated Apples (Treated With Sodium Sulfite To Promote Color Retention).