High Performance Protein Shake, Vanilla, Vanilla
🍽
UPC Code
760236664512
Data Source
USDA
Package Weight
132 fl oz/3.9 L
Serving Size
325ml
Calories
169
Total Fat
4g
5%
Saturated Fat
1g
5%
Cholesterol
26mg
9%
Sodium
289mg
13%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
1g
Protein
30g
60%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 325 ml of High Performance Protein Shake, Vanilla, Vanilla are
9% in carbs, 21% in fat, and 70% in protein.
carbs:
9%
fat:
21%
protein:
70%
Carbs to Weight Ratio
The carbs to weight ratio of High Performance Protein Shake, Vanilla, Vanilla is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of High Performance Protein Shake, Vanilla, Vanilla is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Protein Blend (Milk Protein Concentrate, Milk Protein Isolate, Whey Protein Concentrate, Calcium Caseinate), Contains Less Than 2% Of Sunflower Oil, Vitamin And Mineral Blend (Calcium Phosphate, Magnesium Phosphate, Potassium Phosphate, Sodium Ascorbate [Vitamin C], Ferric Orthophosphate [Iron], Zinc Gluconate, Dl-alpha-tocopheryl Acetate [Vitamin E], Niacinamide [Vitamin B3], Manganese Sulfate, D-calcium Pantothenate, Vitamin A Palmitate, Copper Citrate, Pyridoxine Hydrochloride [Vitamin B6], Thiamine Hydrochloride [Vitamin B1], Riboflavin [Vitamin B2], Chromium Chloride, Folic Acid, Biotin, Sodium Molybdate, Potassium Iodide, Sodium Selenite, Phytonadione [Vitamin K], Cholecalciferol [Vitamin D3], Cyanocobalamin [Vitamin B12]), Natural And Artificial Flavors, Inulin, Potassium Phosphate, Mono And Diglycerides, Salt, Cellulose Gel, Sodium Hexametaphosphate, Sodium Ascorbate (Vitamin C), Sucralose, Cellulose Gum, Carrageenan, Acesulfame Potassium.
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