Saltie Public Food Database

Nutter Butter Cookies-single Serve 1x3 Oz

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UPC Code 00019320000720
Data Source USDA

Nutrition Facts

Serving Sizes 10 cookies (85g)
cookies
Calories 425
Total Fat 17g 22%
Saturated Fat 4.3g 21%
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 59.5g 22%
Dietary Fiber 2.8g 10%
Sugars 25.5g
Protein 5.7g 11%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 cookies of Nutter Butter Cookies-single Serve 1x3 Oz are 58% in carbs, 37% in fat, and 5% in protein.

carbs: 58%
fat: 37%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Nutter Butter Cookies-single Serve 1x3 Oz is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nutter Butter Cookies-single Serve 1x3 Oz is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Peanut Butter (Peanuts, Corn Syrup Solids, Hydrogenated Rapeseed And/or Cottonseed And/or Soybean Oils, Salt, And Peanut Oil), Vegetable Oil (Soybean And/or Canola And/or Palm And/or Partially Hydrogenated Cottonseed Oil), High Fructose Corn Syrup, Whole Grain Wheat Flour, Salt, Leavening (Baking Soda, Calcium Phosphate), Cornstarch, Soy Lecithin, Artificial Flavor.

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