Spinach Berry Salad
🥗
UPC Code
887241815569
Data Source
USDA
Package Weight
9.25 OZ/262 G
Serving Size
262g
Calories
430
Total Fat
35.1g
45%
Saturated Fat
7g
35%
Cholesterol
16mg
5%
Sodium
579mg
25%
Total Carbohydrate
20g
7%
Dietary Fiber
6g
21%
Sugars
11g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 262 g of Spinach Berry Salad are
18% in carbs, 71% in fat, and 11% in protein.
carbs:
18%
fat:
71%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Spinach Berry Salad is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spinach Berry Salad is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Spinach, Strawberries, Balsamic Vinaigrette (Canola Olive Oil Blend [Non-GMO Expeller Pressed Canola Oil, Extra Virgin Olive Oil], Water, Balsamic Vinegar [Wine Vinegar, Concentrated Grape Must, Caramel Colour, Contains Sulphites], Dijion Mustard [Water, Mustard Seeds, Vinegar, Salt], Cultured Dextrose, Kosher Salt, Black Pepper), Feta Cheese ([Cultured Pasteurized Part-skim Milk, Salt, Enzymes], Powdered Cellulose To Prevent Caking, Natamycin [A Natural Mold Inhibitor]), Blueberries, Almonds.
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