Saltie Public Food Database

Mini Chocolate Chip Cookies

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Brand 7-eleven
UPC Code 052548561895
Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g
Serving Sizes 1 cookie (18g)
cookie
Calories 100
Total Fat 4g 5%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 60mg 3%
Total Carbohydrate 11g 4%
Dietary Fiber 0g 0%
Sugars 6g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Mini Chocolate Chip Cookies are 52% in carbs, 43% in fat, and 5% in protein.

carbs: 52%
fat: 43%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Chocolate Chip Cookies is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Chocolate Chip Cookies is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Semi-sweet Chocolate Drops (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)), Wheat Flour Bleached Enriched (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Wheat Flour, Brown Sugar, Invert Sugar, Water, Butter (Sweet Cream, Natural Flavor (Lactic Acid, Starter Distillate), Dried Whole Eggs, Baking Soda, Salt, Natural & Artificial Butter & Vanilla Flavor (Dextrose, Corn Starch, Less Than 0.1% Turmeric, Less Than 0.1% Apo Carotenal, Alcohol, ""natural Mixed Tocopherols, A Natural Source Of Vitamin E Used To Protect Freshness"")), Dry Whole Milk, Dough Improver (Wheat Flour, Enzymes, And Soy Oil), Vanilla Flavor (Water, Invert Syrup, Propylene Glycol, Caramel Color And Alcohol).

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