No-grain Granola
🍽
UPC Code
092145543450
Data Source
USDA
Package Weight
12 oz/340.2 g
Serving Sizes
2 oz (57g)
Calories
300
Total Fat
24g
31%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
19g
7%
Dietary Fiber
6g
21%
Sugars
10g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of No-grain Granola are
23% in carbs, 66% in fat, and 11% in protein.
carbs:
23%
fat:
66%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of No-grain Granola is 33%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of No-grain Granola is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Seeds (Flax, Pumpkin, Sunflower, Sesame), Almonds, Honey, Organic Coconut Oil, Organic Coconut, Organic Apples, Vanilla, Cinnamon & Salt
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