Spicy Chai Seed & Nut Bar

🌶️

Brand Keep It Real Food Co.

UPC Code 027829625627

Data Source USDA

Nutrition Facts

Package Weight 1.5 oz/42.52 g

Serving Sizes 1 bar (40g)

bar

Calories 250

Total Fat 20g 26%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 15g 5%

Dietary Fiber 6g 21%

Sugars 7g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Spicy Chai Seed & Nut Bar are 22% in carbs, 66% in fat, and 12% in protein.

carbs: 22%

fat: 66%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Chai Seed & Nut Bar is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Chai Seed & Nut Bar is estimated to be -7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Seeds (Flax, Pumpkin, Sunflower, Sesame), Almonds, Honey, Organic Coconut Oil, Vanilla, Organic Cinnamon, Cardamom, Organic Ginger, Organic Black Pepper, Organic Clove, Organic Cayenne, Sea Salt