Baklava
🍽
UPC Code
679480000161
Data Source
USDA
Package Weight
320 g/11 oz
Serving Sizes
1 piece (25g)
Calories
110
Total Fat
6g
8%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
5g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 piece of Baklava are
45% in carbs, 51% in fat, and 4% in protein.
carbs:
45%
fat:
51%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Baklava is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Baklava is estimated to be 24%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fillo Dough (Enriched Wheat Flour, Water. Cornstarch, Canola Oil, Sugar. Salt), Sugar. Vegatable Ghee (Palm Oil, Colour, Artificial Flavor). Cashews, Water. Almonds, Walnuts. Glucose. Pistachios. Orange Blossom Water.
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