Vanilla Yogurt

🥛

Brand Snack Factory

UPC Code 049508002512

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 5g 6%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Vanilla Yogurt are 61% in carbs, 36% in fat, and 3% in protein.

carbs: 61%

fat: 36%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Yogurt is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Yogurt is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coating (Sugar, Vegetables Fat [Palm Kernel And/or Palm Oil], Dry Nonfat Greek Yogurt, Nonfat Dry Milk, Milk Protein Concentrate, Soy Lecithin [An Emulsifier], Natural Flavor[S], Lactic Acid Powder, Natural Vanilla Extract); Pretzel Crisps (Corn Starch, Potato Starch, Long Grain White Rice Flour, Corn Fiber, Palm Oil, Sugar, Salt, Cellulose Gum, Sunflower Lecithin, Yeast Extract, Baking Soda, Sodium Acid Pyrophosphate, Citric Acid, Chicory Root Extract).