Raspberry Almond Milk Yogurt

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Brand Kite Hill

UPC Code 856624004623

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Size 150g

Calories 160

Total Fat 9g 12%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 11mg 0%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 15g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 150 g of Raspberry Almond Milk Yogurt are 45% in carbs, 46% in fat, and 9% in protein.

carbs: 45%

fat: 46%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry Almond Milk Yogurt is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry Almond Milk Yogurt is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almond Milk (Water, Almonds), Cane Sugar, Raspberries, Tapioca Starch, Natural Flavor, Vegetable Juice [Color], Locust Bean Gum, Guar Gum, Lemon Juice Concentrate, Xanthan Gum, Agar, Live Active Cultures.