Coffee Break Crunch French Vanilla Almond Granola, Raisins, Organic Coconut, Dark Chocolate Coffee Beans And Cinnamon Seasoning Trail Mix

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Brand Wholesome Pantry

UPC Code 041190060542

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1/4 cup (30g)

cup

Calories 140

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Coffee Break Crunch French Vanilla Almond Granola, Raisins, Organic Coconut, Dark Chocolate Coffee Beans And Cinnamon Seasoning Trail Mix are 52% in carbs, 43% in fat, and 5% in protein.

carbs: 52%

fat: 43%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Coffee Break Crunch French Vanilla Almond Granola, Raisins, Organic Coconut, Dark Chocolate Coffee Beans And Cinnamon Seasoning Trail Mix is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coffee Break Crunch French Vanilla Almond Granola, Raisins, Organic Coconut, Dark Chocolate Coffee Beans And Cinnamon Seasoning Trail Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

French Vanilla Almond Granola (Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Almonds, Honey, Salt, Natural Flavor, Barley Malt Syrup, Herb Blend [Sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg]), Raisins Coated With Sunflower Oil, Organic Coconut, Dark Chocolate Coffee Beans (Dark Chocolate [Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin {An Emulsifier}, Vanilla Extract], Milk Fat, Roasted Coffee Beans, Cocoa Powder, Corn Syrup, Tapioca Dextrin, Confectioner's Glaze), Cinnamon Seasoning (Sugar, Spices Including Cinnamon, Natural Flavorings), Organic Oleic Sunflower Oil.