Coconut Chips, Sliced Almonds, Dried Strawberries, Dried Pineapple, Diced Mango, And Dried Blueberries Strawberry Margarita Trail Mix, Strawberry Margarita

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Brand Wholesome Pantry

UPC Code 041190060528

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1/4 cup (30g)

cup

Calories 140

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Coconut Chips, Sliced Almonds, Dried Strawberries, Dried Pineapple, Diced Mango, And Dried Blueberries Strawberry Margarita Trail Mix, Strawberry Margarita are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%

fat: 44%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Chips, Sliced Almonds, Dried Strawberries, Dried Pineapple, Diced Mango, And Dried Blueberries Strawberry Margarita Trail Mix, Strawberry Margarita is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Chips, Sliced Almonds, Dried Strawberries, Dried Pineapple, Diced Mango, And Dried Blueberries Strawberry Margarita Trail Mix, Strawberry Margarita is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut, Almonds, Dried Sweetened Strawberries (Strawberries, Cane Sugar, Ascorbic Acid [Vitamin C], Sunflower Oil), Organic Dried Pineapple, Organic Mango, Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Strawberry Margarita Seasoning (Sugar, Natural Flavorings, Strawberry Powder Extract), Organic Oleic Sunflower Oil.