Lentil Burger
🍔
UPC Code
860084000033
Data Source
USDA
Package Weight
12.8 oz
Serving Sizes
1 burger (94g)
Calories
110
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
18g
7%
Dietary Fiber
5g
18%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 burger of Lentil Burger are
68% in carbs, 13% in fat, and 19% in protein.
carbs:
68%
fat:
13%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Lentil Burger is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lentil Burger is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lentils, Brown Rice, Carrots, Chickpeas, Flaxseed, Water, Salt, Extra Virgin Olive Oil, Spices
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