Sliced Reduced Fat Swiss Natural Cheese, Swiss

🧀

Brand Sargento

UPC Code 046100001806

Data Source USDA

Nutrition Facts

Package Weight 6.67 oz/189 g

Serving Sizes 1 slice (21g)

slice

Calories 60

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 30mg 1%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Sliced Reduced Fat Swiss Natural Cheese, Swiss are 6% in carbs, 53% in fat, and 41% in protein.

carbs: 6%

fat: 53%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Sliced Reduced Fat Swiss Natural Cheese, Swiss is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sliced Reduced Fat Swiss Natural Cheese, Swiss is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.