Saltie Public Food Database

Chocolate Cheezecake

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UPC Code 859745004008
Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g
Serving Sizes 1 serving (50g)
serving
Calories 230
Total Fat 17g 22%
Saturated Fat 8g 40%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 7%
Sugars 10g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 serving of Chocolate Cheezecake are 26% in carbs, 66% in fat, and 9% in protein.

carbs: 26%
fat: 66%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Cheezecake is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Cheezecake is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Almond, Coconut Nectar*, Coconut Oil*, Purified Water, Lemon Juice*, Cacao Powder*, Dates, Vanilla*, Celtic Sea Salt

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