Saltie Public Food Database

Riga Gold Saira In Own Juice With Oil

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Brand Rigas Zelts
UPC Code 4751001589938
Data Source USDA

Nutrition Facts

Serving Sizes 40g
g
Calories 82
Total Fat 6g 8%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 210mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Riga Gold Saira In Own Juice With Oil are 0% in carbs, 66% in fat, and 34% in protein.

carbs: 0%
fat: 66%
protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Riga Gold Saira In Own Juice With Oil is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Riga Gold Saira In Own Juice With Oil is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Saury (Mackerel Pike), Canola Oil, Salt, Pepper And Bay Leaves.

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