Ranch Dip

🍽

Brand Fresh Food Market

UPC Code 011110111227

Data Source USDA

Nutrition Facts

Package Weight 48 oz/3 lbs/1.36 kg

Serving Size 113g

Calories 130

Total Fat 12g 15%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 231mg 10%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Ranch Dip are 19% in carbs, 75% in fat, and 6% in protein.

carbs: 19%

fat: 75%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Ranch Dip is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ranch Dip is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Carrots, Broccoli, Tomatoes, Celery), Ranch Dip (Sour Cream [Cream, Modified Corn Starch, Lactic Acid, Dextrose, Gelatin, Mono And Diglycerides, Sodium Phosphate, Locust Bean Gum And/or Xanthan Gum And/or Guar Gum, Acetic Acid, Citric Acid, Phosphoric Acid, Natural And Artificial Flavor], Soybean Oil, Water, Distilled Vinegar, Sugar, Enzyme Modified Egg Yolk, Salt, Monosodium Glutamate, Modified Corn Starch, Dehydrated Onion, Dehydrated Bell Pepper, Dehydrated Carrots, Potassium Sorbate And Sodium Benzoate As Preservatives, Natural Flavor, Dehydrated Garlic, Dehydrated Parsley, Xanthan Gum, Calcium Disodium Edta To Protect Flavor).