Soft Round Granola Bar

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Brand Ubr

UPC Code 049800140783

Data Source USDA

Nutrition Facts

Package Weight 2.2 oz/62.3 g

Serving Sizes 1 breakfast round (62g)

breakfast round

Calories 270

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 190mg 8%

Total Carbohydrate 46g 17%

Dietary Fiber 6g 21%

Sugars 20g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 breakfast round of Soft Round Granola Bar are 70% in carbs, 24% in fat, and 6% in protein.

carbs: 70%

fat: 24%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Soft Round Granola Bar is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft Round Granola Bar is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Sugar, Oats, Palm And Soybean Oils, Sweet Potato Puree, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Chickory Root Fiber, Molasses, Contains Less Than 2% Of The Following: Glycerine (Vegetable Based), Orange Peel, Egg Whites, Brown Sugar, Leavening (Baking Soda), Modified Cornstarch, Eggs, Raisin Paste, Salt, Natural And Artificial Flavor, Carrageenan, Guar Gum, Soy Lecithin, Corn Syrup Solids.