Classic Hummus & Pretzels

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Brand Good & Gather

UPC Code 085239170151

Data Source USDA

Nutrition Facts

Package Weight 4.53 oz/128.5 g

Serving Size 128.5g

Calories 360

Total Fat 18g 23%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 810mg 35%

Total Carbohydrate 40g 15%

Dietary Fiber 6g 21%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 128.5 g of Classic Hummus & Pretzels are 45% in carbs, 45% in fat, and 10% in protein.

carbs: 45%

fat: 45%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Hummus & Pretzels is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Hummus & Pretzels is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Classic Hummus (Cooked Chickpeas, Water, Sesame Tahini, Canola Oil, Garlic, Concentrated Lemon Juice, Sea Salt, Citric Acid), Pretzels (Wheat Flour Enriched [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sea Salt, Water, Tapioca Syrup, Malt Extract, Canola Oil).