Raw Almond Flour

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Brand Now

UPC Code 733739060068

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Size 24g

Calories 140

Total Fat 12g 15%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 5g 2%

Dietary Fiber 3g 11%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 24 g of Raw Almond Flour are 14% in carbs, 73% in fat, and 14% in protein.

carbs: 14%

fat: 73%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Raw Almond Flour is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raw Almond Flour is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.