Organic Golden Flax Seed Meal
🍽
UPC Code
733739062741
Data Source
USDA
Package Weight
12 oz/340 g
Serving Size
16g
Calories
90
Total Fat
7g
9%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
4g
14%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 16 g of Organic Golden Flax Seed Meal are
21% in carbs, 66% in fat, and 13% in protein.
carbs:
21%
fat:
66%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Golden Flax Seed Meal is 31%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Golden Flax Seed Meal is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Golden Flax Seed Meal.
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