Saltie Public Food Database

Avocado Ranch Green Cabbage, Carrot, Green Leaf Lettuce, Taco Cheese Blend, Green Onion, Corn, Cilantro With Avocado Ranch Dressing Chopped Salad Kits

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Brand Ahold
UPC Code 688267562457
Data Source USDA

Nutrition Facts

Package Weight 12.8 OZ/363 g
Serving Size 100g
g
Calories 140
Total Fat 11g 14%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 220mg 10%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 7%
Sugars 3g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Avocado Ranch Green Cabbage, Carrot, Green Leaf Lettuce, Taco Cheese Blend, Green Onion, Corn, Cilantro With Avocado Ranch Dressing Chopped Salad Kits are 22% in carbs, 69% in fat, and 8% in protein.

carbs: 22%
fat: 69%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Avocado Ranch Green Cabbage, Carrot, Green Leaf Lettuce, Taco Cheese Blend, Green Onion, Corn, Cilantro With Avocado Ranch Dressing Chopped Salad Kits is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Avocado Ranch Green Cabbage, Carrot, Green Leaf Lettuce, Taco Cheese Blend, Green Onion, Corn, Cilantro With Avocado Ranch Dressing Chopped Salad Kits is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Cabbage, Avocado Ranch Dressing (Canola Oil, Non Fat Sour Cream [Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Water, Avocado, Egg Yolk, Cilantro, Sugar, Salt, Distilled Vinegar, Modified Corn Starch, Dried Onion, Apple Cider Vinegar, Gluconic Acid, Spices, Lime Juice Concentrate, Maltodextrin, Dried Garlic, Dextrose, Lactic Acid, Xanthan Gum, Cultured Dextrose, Dried Red Pepper, Dried Bell Pepper, Mixed Tocopherols, Mustard Flour, Fruit Juices And Turmeric Extract [Color], Natural Flavors, Guar Gum, Dried Lemon Peel, Citric Acid), Carrot, Green Leaf Lettuce, Taco Cheese Blend (Pasteurized Milk, Cheese Culture, Powdered Cellulose [To Prevent Caking], Contains Less Than 2% Of Annatto [Vegetable Color], Enzymes, Maltodextrin, Natural Flavor, Paprika Oleoresin [Color], Potato Flour, Salt, Spice, Sugar), Green Onion, Corn, Cilantro.

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