Saltie Public Food Database

Family Style Meat Lasagna

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UPC Code 00951128
Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (227g)
cup
Calories 350
Total Fat 15g 19%
Saturated Fat 7g 35%
Cholesterol 66mg 22%
Sodium 919mg 40%
Total Carbohydrate 29.1g 11%
Dietary Fiber 3g 11%
Sugars 4g
Protein 25g 50%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Family Style Meat Lasagna are 33% in carbs, 38% in fat, and 28% in protein.

carbs: 33%
fat: 38%
protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Family Style Meat Lasagna is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Family Style Meat Lasagna is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta (Durum Wheat Semolina [Enriched With Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Powdered Egg White), Water, Ricotta Cheese (Whey, Milk, Bacterial Culture, Salt, Citric Acid), Beef, Pork, Low Moisture Partly Skimmed Mozzarella Cheese (Partly Skimmed Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzymes), Crushed Tomatoes, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Onions, Vinegar, Modified Cornstarch, Skim Milk Powder, Lipase, Rennet, Salt), Salt, Flavor Base (Salt, Autolysed Yeast Extract, Sugar, Maltodextrin, Soya Protein Concentrate, Onion Powder, Caramel, Carrot Powder, Garlic Powder, Spices, Flavor, Beef, Beef Fat, Beef Stock, Soya Lecithin, Xanthan Gum), Garlic, Sugar, Parmesan Cheese (Milk, Salt, Lipase, Calcium Chloride, Microbial Enzymes, Bacterial Culture), Spices, Autolysed Yeast Extract, Crushed Red Chili Peppers, Dried Parsley.

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