Guava Cake Bars

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Brand Publix

UPC Code 041415967908

Data Source USDA

Nutrition Facts

Package Weight 28 oz/794 g

Serving Sizes 1 bar (65g)

bar

Calories 230

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 200mg 9%

Total Carbohydrate 42g 15%

Dietary Fiber 2g 7%

Sugars 23g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Guava Cake Bars are 73% in carbs, 23% in fat, and 3% in protein.

carbs: 73%

fat: 23%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Guava Cake Bars is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Guava Cake Bars is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Wheat Flour, Sugar, Guava Pulp, Palm Oil, Eggs, Water, Corn Syrup, Modified Food Starch, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Natural And Artificial Vanilla Flavor (Flavoring Ingredients, Propylene Glycol, Alcohol, Caramel Color, Yellow #5, Citric Acid, Yellow #6, Sodium Benzoate [Preservative], And Red #40).