Saltie Public Food Database

Tostadas Horneadas

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Brand El Paraiso
UPC Code 046772777900
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 2 tostadas (23.5g)
tostadas
Calories 100
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 22g 8%
Dietary Fiber 2g 7%
Sugars 0g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tostadas of Tostadas Horneadas are 81% in carbs, 8% in fat, and 11% in protein.

carbs: 81%
fat: 8%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Tostadas Horneadas is 96%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tostadas Horneadas is estimated to be -13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn, Water, Salt, Lime

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