Cheese Puffs

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Brand El Paraiso

UPC Code 046772777115

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198.45 g

Serving Sizes 30 pieces (28.5g)

pieces

Calories 130

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 20g 7%

Dietary Fiber 2.7g 10%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 pieces of Cheese Puffs are 55% in carbs, 28% in fat, and 17% in protein.

carbs: 55%

fat: 28%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Puffs is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Puffs is estimated to be -9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Meal, Vegetable Oil (May Contain One Or More Of The Following: Canola Oil, Corn Oil, Soybean Oil), A Dehydrated Blend Of Whey (From Milk), Partially Hydrogenated Soybean Oil, Maltodextrin, Salt, Sodium Phosphate, Contains Less Than 2% Of Monosodium Glutamate, Citric Acid, Autolyzed Yeast Extract, Yellow 5, Spice, Lactic Acid, Artificial Flavor, Red 40, A Dehydrated Blend Of Cheese (Granular, And Blue [Pasteurized Milk, Cheese Culture, Enzymes]), Whey Protein Concentrate, Lactose, Maltodextrin, Sodium Phosphate, Yellow 6