Sliceable Extra Firm Tofu

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Brand Nature's Soy

UPC Code 692623008183

Data Source USDA

Nutrition Facts

Package Weight 10 oz

Serving Sizes 3 oz (85g)

Calories 110

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 0g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Sliceable Extra Firm Tofu are 18% in carbs, 32% in fat, and 50% in protein.

carbs: 18%

fat: 32%

protein: 50%

Carbs to Weight Ratio

The carbs to weight ratio of Sliceable Extra Firm Tofu is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sliceable Extra Firm Tofu is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.