Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz

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Brand Kellogg Company Us

UPC Code 00018627102342

Data Source USDA

Nutrition Facts

Serving Sizes 1/3 cup (31g)

cup

Calories 135

Total Fat 5.2g 7%

Saturated Fat 2.8g 14%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 21.1g 8%

Dietary Fiber 2.7g 10%

Sugars 7.8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz are 59% in carbs, 32% in fat, and 8% in protein.

carbs: 59%

fat: 32%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Oats*, Dried Cane Syrup*, Coconut*, Kamutâ® Khorasan Wheat*, Canola Oil*, Brown Rice Syrup*, Cocoa Processed With Alkali*, Vanilla Extract, Sea Salt, Rosemary Extract For Freshness.*Organic