Caramelized Onion Dip With Shitake Mushroom

🧅

Brand Cindy's Kitchen

UPC Code 034683604286

Data Source USDA

Nutrition Facts

Package Weight 14 oz

Serving Sizes 2 tbsp (30g)

tbsp

Calories 60

Total Fat 6g 8%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Caramelized Onion Dip With Shitake Mushroom are 17% in carbs, 77% in fat, and 6% in protein.

carbs: 17%

fat: 77%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Caramelized Onion Dip With Shitake Mushroom is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caramelized Onion Dip With Shitake Mushroom is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Sunflower Oil, White Vinegar, Soymilk Powder, Sugar, Caramelized Onions, Lactic Acid, Lemon Juice Concentrate, Guar Gum, Minced Onions, Toasted Onions, Onion Powder, Shitake Mushrooms, Green Chives, Coconut Powder, Sea Salt, Mustard Flour, Green Tea Extract.