Organic Coconut Milk

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Brand Mal

UPC Code 4038728010113

Data Source USDA

Nutrition Facts

Serving Sizes 100 mlt (100ml)

mlt

Calories 976

Total Fat 17g 22%

Saturated Fat 14g 70%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 2.5g

Protein 1.5g 3%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 mlt of Organic Coconut Milk are 17% in carbs, 80% in fat, and 3% in protein.

carbs: 17%

fat: 80%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Coconut Milk is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Coconut Milk is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.