Classic Kaiser Buns

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Brand L'oven Fresh

UPC Code 041498222765

Data Source USDA

Nutrition Facts

Package Weight 20 OZ/567 g

Serving Sizes 1 bun (71g)

bun

Calories 180

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 34g 12%

Dietary Fiber 0g 0%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of Classic Kaiser Buns are 70% in carbs, 12% in fat, and 19% in protein.

carbs: 70%

fat: 12%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Kaiser Buns is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Kaiser Buns is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour Enriched [(Niacin, Ferrous Sulfate, Thiamine Mononitrate Riboflavin, Folic Acid), Malted Barley, Ascorbic Acid), Water, Yeast, Sugar Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Calcium Propionate (A Preservative), Vital Wheat Gluten, Mono-glyceride, Datem, Spice Color Blend [Yellow Corn Flour, Turmeric And Annatto Extracts (Colors)], [Yellow Corn Meal, Enzymes, Ascorbic Acid.