Boneless Center Cut Pork Chops

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Brand Open Prairie

UPC Code 027182556392

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/453.6 g

Serving Size 112g

Calories 220

Total Fat 14g 18%

Saturated Fat 4.5g 23%

Cholesterol 69mg 23%

Sodium 95mg 4%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 21.1g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 112 g of Boneless Center Cut Pork Chops are 0% in carbs, 60% in fat, and 40% in protein.

carbs: 0%

fat: 60%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Boneless Center Cut Pork Chops is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Boneless Center Cut Pork Chops is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.