Pasta Sides Cheesy Cheddar

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Brand Lipton

UPC Code 041000022890

Data Source USDA

Nutrition Facts

Serving Sizes 3/4 cup (63g)

cup

Calories 230

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 699mg 30%

Total Carbohydrate 45g 16%

Dietary Fiber 2g 7%

Sugars 4g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Pasta Sides Cheesy Cheddar are 78% in carbs, 8% in fat, and 14% in protein.

carbs: 78%

fat: 8%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Pasta Sides Cheesy Cheddar is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pasta Sides Cheesy Cheddar is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product [Semolina And Durum Flour (Wheat), Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Whey, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Salt, Matodextrin, Hydrolyzed Soy Protein, Sodium Citrate, Butter (Cream, Salt), High Oleic Sunflower Oil, Onion Powder, Yeast Extract, Annatto Extract (For Color), Natural Flavor (Milk), Lactic Acid, Torula Yeast, Disodium Guanylate, Disodium Inosinate, Calcium Lactate.