Hummus, Green Olive, Garbanzo Bean
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UPC Code
869417000030
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
1 oz (28g)
Calories
50
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
5g
2%
Dietary Fiber
3g
11%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Hummus, Green Olive, Garbanzo Bean are
43% in carbs, 39% in fat, and 17% in protein.
carbs:
43%
fat:
39%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Hummus, Green Olive, Garbanzo Bean is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hummus, Green Olive, Garbanzo Bean is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chick Peas, Tahini (Sesame Seed Sauce), Blend Of Canola And Olive Oils, Water, Garlic, Green Olives, Lemon Juice, Citric Acid Sea Salt.
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