Healthy Multi-grain Pita Pockets

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Brand Arnold

UPC Code 073410134139

Data Source USDA

Nutrition Facts

Package Weight 11.75 oz/333 g

Serving Sizes 0.5 flatbread (42g)

flatbread

Calories 100

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 21g 8%

Dietary Fiber 5g 18%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 flatbread of Healthy Multi-grain Pita Pockets are 74% in carbs, 12% in fat, and 14% in protein.

carbs: 74%

fat: 12%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Healthy Multi-grain Pita Pockets is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Healthy Multi-grain Pita Pockets is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Cellulose Fiber, Wheat Gluten, Yeast, Whole Grains (Wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Sugar, Vegetable Oil (Soybean, Canola), Polydextrose, Salt, Preservatives (Calcium Propionate, Sorbic Acid), Monoglycerides, Flaxseed, Citric Acid, Cellulose Gum, Xanthan Gum, Reb A (Stevia Leaf Sweetener), Soy Lecithin.