Turkey & Bean Chili

🌶️

Brand Wegmans

UPC Code 077890425626

Data Source USDA

Nutrition Facts

Package Weight 48 oz/3 lbs/1.36 kg

Serving Sizes 1 cup (250g)

cup

Calories 220

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 50mg 17%

Sodium 680mg 30%

Total Carbohydrate 17g 6%

Dietary Fiber 4g 14%

Sugars 3g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Turkey & Bean Chili are 31% in carbs, 37% in fat, and 31% in protein.

carbs: 31%

fat: 37%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey & Bean Chili is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey & Bean Chili is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Great Northern Beans (Great Northern Beans, Water, Salt, Calcium Chloride), Turkey, Tomato (Diced Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Onion, Green Bell Pepper, Water, Red Bell Pepper, Garlic (Garlic, Water, Citric Acid), Canola Oil, Spice, Natural Flavor, Salt, Paprika, Hot Sauce Powder (Hot Sauce [Aged Cayenne Red Peppers, Vinegar, Salt, Garlic], Maltodextrin, Silicon Dioxide), Nisin Preparation (Nisin, Salt), Red Pepper Flakes, Pepper Powder.