European Cookies With Belgian Chocolate, Chocolate Chip, Chocolate Chip

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Brand Greenbrier International

UPC Code 639277938718

Data Source USDA

Nutrition Facts

Package Weight 4.76 oz/135 g

Serving Sizes 2 cookies (34g)

Calories 160

Total Fat 8g 10%

Saturated Fat 4.5g 22%

Cholesterol 5mg 2%

Sodium 100mg 4%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of European Cookies With Belgian Chocolate, Chocolate Chip, Chocolate Chip are 50% in carbs, 45% in fat, and 5% in protein.

carbs: 50%

fat: 45%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of European Cookies With Belgian Chocolate, Chocolate Chip, Chocolate Chip is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of European Cookies With Belgian Chocolate, Chocolate Chip, Chocolate Chip is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour, Sugar, Palm Fat, Chocolate Liquor, Eggs, Wheat Syrup, Cocoa Butter, Contains 2 Percent Or Less Of Skim Milk, Wheat Starch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Butterfat, Salt, Caramel Sugar Syrup, Caramel Sugar Syrup, Emulsifier (Sunflower Lecithin), Milk, Natural Flavor, Egg Whites.