Veggie Heart Chip Soul, Sour Cream & Onion

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Brand Snikiddy

UPC Code 891803001468

Data Source USDA

Nutrition Facts

Package Weight 1.5 oz/43 g

Serving Sizes 1.5 oz (43g)

Calories 200

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 24g 9%

Dietary Fiber 4g 14%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 oz of Veggie Heart Chip Soul, Sour Cream & Onion are 45% in carbs, 47% in fat, and 8% in protein.

carbs: 45%

fat: 47%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Heart Chip Soul, Sour Cream & Onion is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Heart Chip Soul, Sour Cream & Onion is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bean Blend (Navy, Red And Black), Dried Potatoes, Rice Blend (White And Brown), Sunflower Oil, Non-GMO Canola Oil, Vegetable Blend (Carrot, Sweet Potato, Kale, Konjac, Spinach, Broccoli, Tomato, Beet, Shiitake Mushroom), Seasoning (Whey, Sugar, Salt, Onion Powder, Sour Cream Powder [Cultured Cream, Non-fat Milk], Non-fat Dry Milk, Citric Acid, Spice, Lactic Acid, Natural Flavor [Including Mustard], Yeast Extract), Potato Starch.