Hot Cocoa Mix

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Brand Key Food

UPC Code 073296054651

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 pouch mix, (makes 6 - 8 fl oz) (28g)

pouch mix, (makes 6 - 8 fl oz)

Calories 110

Total Fat 2g 3%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 19g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch mix, (makes 6 - 8 fl oz) of Hot Cocoa Mix are 80% in carbs, 16% in fat, and 4% in protein.

carbs: 80%

fat: 16%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Hot Cocoa Mix is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hot Cocoa Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Corn Syrup Solids, Cocoa (Pressed With Alkali), Modified Whey, Partially Hydrogenated Vegetable Oil (May Contain Coconut, Soybean, Sunflower, Palm And/or Canola), Calcium Carbonate, Nonfat Dry Milk, Less Than 2% Salt, Sodium Caseinate, Dipotassium Phosphate, Cellulose Gum, Artificial Flavor, Mono-and Diglycerides, Carrageenan, Soy Lecithin, Artificial Color