Garam Masala Salmon

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Brand Hy-vee

UPC Code 075450176513

Data Source USDA

Nutrition Facts

Package Weight 23.63 oz/670 g

Serving Sizes 0.5 package (335g)

package

Calories 399

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 60mg 20%

Sodium 271mg 12%

Total Carbohydrate 45.9g 17%

Dietary Fiber 6g 21%

Sugars 9g

Protein 31g 62%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Garam Masala Salmon are 47% in carbs, 21% in fat, and 32% in protein.

carbs: 47%

fat: 21%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Garam Masala Salmon is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garam Masala Salmon is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salmon, Onion, Grape Tomatoes, Asparagus, Quinoa, Seasoning (Spices [Including Coriander, Cardamom, Cinnamon, Cumin, Black Pepper, Celery Seed, Anise, Allspice, Clove], Sea Salt).