Crispy Battered Wild Caught Whole Fish Fillets

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Brand Portside Seafood Co

UPC Code 051933371170

Data Source USDA

Nutrition Facts

Package Weight 19.2 OZ/544 g

Serving Size 136g

Calories 310

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 45mg 15%

Sodium 970mg 42%

Total Carbohydrate 37.9g 14%

Dietary Fiber 1g 4%

Sugars 2g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 136 g of Crispy Battered Wild Caught Whole Fish Fillets are 50% in carbs, 30% in fat, and 20% in protein.

carbs: 50%

fat: 30%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Battered Wild Caught Whole Fish Fillets is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Battered Wild Caught Whole Fish Fillets is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pollock And/or Haddock And/or Cod And/or Hake, Bleached Wheat Flour, Modified Food Starch, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Fouc Acid), White Corn Flour, Sugar, Salt, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate, Sodium Acid Pyrophosphate), Soybean Oil, Water, Soy Flour, Dried Whey, Eggs, Dried Milk Methycellulose, Maltodextrin, Dextrose, Enzyme Modified Butter, Cellulose Gum, Natural Flavor, Spice, Less Than 2% Of: Sodium Silicoalluminate (Anticaking).