Chef Salad
🥗
UPC Code
079916084558
Data Source
USDA
Package Weight
11.3 oz
Serving Sizes
1 salad (319g)
Calories
399
Total Fat
0g
0%
Saturated Fat
9g
45%
Cholesterol
300mg
100%
Sodium
1450mg
63%
Total Carbohydrate
12g
4%
Dietary Fiber
1.9g
7%
Sugars
4g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 salad of Chef Salad are
100% in carbs, 0% in fat, and 0% in protein.
carbs:
100%
fat:
0%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Chef Salad is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chef Salad is estimated to be 96%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lettuce, Chicken (Boneless, Skinless Chicken Breast Strips With Rib Meat, Water, Contains 2% Or Less Of The Following: Carrot Powder, Chicken Broth, Chicken Fat, Chicken Stock, Dried Garlic, Dried Onion, Flavors, Garlic Powder, Green Bell Pepper Powder, Grill Flavor From Sunflower Oil, Maltodextrin, Modified Food Starch, Monosodium Glutamate, Natural Flavor, Salt, Smoke Flavor, Sodium Phosphates, Soy Sauce Solids Soybeans, Wheat, Salt, Spices, Sugar, Vegetable Stock, Carrot, Onion, Celery, Yeast Extract), Hard Boiled Egg, Ham (Cured With: Water, Salt, Sodium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrate), Grape Tomato, Cheese Blend (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose (Added To Prevent Caking), Natamycin (A Natural Mold Inhibitor)). ,
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