Wild Caught Calamari In An Oven Crispy Breading, Calamari

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Brand Seapak

UPC Code 041322168481

Data Source USDA

Nutrition Facts

Serving Sizes 10 rings (85g)

rings

Calories 190

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 30mg 10%

Sodium 740mg 32%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 rings of Wild Caught Calamari In An Oven Crispy Breading, Calamari are 43% in carbs, 41% in fat, and 16% in protein.

carbs: 43%

fat: 41%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Caught Calamari In An Oven Crispy Breading, Calamari is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Caught Calamari In An Oven Crispy Breading, Calamari is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Squid, Bleached Wheat Flour, Soybean Oil, Water, Wheat Flour, Cornstarch, Powdered Egg Whites, Yellow Corn Flour, Contains Less Than 2% Of The Following: Salt, Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch, Garlic Powder, Yeast Extract, Whey Powder (A Milk Derivative), Yeast, Methylcellulose, Disodium Inosinate And Disodium Guanylate, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Sodium Alginate, Citric Acid, Paprika Oleoresin, Sodium Citrate, Sodium Carbonate, Sauce: Water, Tomatoes, Cream, Sugar, Parmesan And Romano Cheese [Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzyme], Salt, Cornstarch, Red Bell Pepper Puree [Red Bell Pepper, Salt, Citric Acid], Garlic Powder, Skim Milk, Spices, Lemon Juice Concentrate, Onion Powder, Locust Bean Gum, Natural Flavor.