Stuffed Clams

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Brand Seapak

UPC Code 041322168269

Data Source USDA

Nutrition Facts

Package Weight 22 oz/623 g

Serving Sizes 2 pieces (104g)

pieces

Calories 250

Total Fat 16g 21%

Saturated Fat 7g 35%

Cholesterol 30mg 10%

Sodium 570mg 25%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Stuffed Clams are 32% in carbs, 58% in fat, and 10% in protein.

carbs: 32%

fat: 58%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Stuffed Clams is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stuffed Clams is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Clam Juice, Bread Crumbs (Wheat Flour, Dextrose, Soybean Oil, Salt, Dried Yeast), Diced Clams, Butter, Diced Onion, Olive Oil, Diced Celery, Diced Red Bell Pepper, Contains 2% Or Less Of Each Of The Following: Black Peeper, Citric Acid Corn Syrup Solids, Dried Lemon Peel, Dried Parsley, Garlic Powder, Garlic Puree, Lemon Juice Solids, Lemon Juice, Maltodextrin, Natural Flavors, Natural Smoke Flavor, Onion Powder, Paprika, Red Bell Pepper Powder, Salt, Spices, Sugar, Yeast Extract.