Pancake Mix

🥞

Brand Jerusalem Matzos

UPC Code 830296000466

Data Source USDA

Nutrition Facts

Package Weight 14 oz/400 g

Serving Sizes 2 pancakes (1 pancake - about 2 tbsp) (100g)

pancakes (1 pancake - about 2 tbsp)

Calories 207

Total Fat 6.8g 9%

Saturated Fat 1.8g 9%

Cholesterol 115mg 38%

Sodium 495mg 22%

Total Carbohydrate 31g 11%

Dietary Fiber 0.2g 1%

Sugars 10g

Protein 5.7g 11%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pancakes (1 pancake - about 2 tbsp) of Pancake Mix are 60% in carbs, 29% in fat, and 11% in protein.

carbs: 60%

fat: 29%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Pancake Mix is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancake Mix is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.