Mini Oatmeal Cookies, Milk Chocolate, Milk Chocolate

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Brand Kroger

UPC Code 011110841599

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/155 g

Serving Sizes 1 pouch (26g)

pouch

Calories 130

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 10mg 3%

Sodium 135mg 6%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Mini Oatmeal Cookies, Milk Chocolate, Milk Chocolate are 51% in carbs, 43% in fat, and 6% in protein.

carbs: 51%

fat: 43%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Oatmeal Cookies, Milk Chocolate, Milk Chocolate is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Oatmeal Cookies, Milk Chocolate, Milk Chocolate is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Artificial Flavor), Whole Rolled Oats, Sugar, Butter, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Raisins (Raisins, Palm And/or Cottonseed And/or Canola Oil), Molasses, Sodium Bicarbonate, Salt, Soy Lecithin, Natural Flavor.