Classic Eggnog

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Brand Harris Teeter

UPC Code 07203663102

Data Source USDA

Nutrition Facts

Package Weight 32 fl oz/1 Quart/946 mL

Serving Sizes 1/2 cup (120ml)

cup

Calories 180

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 65mg 22%

Sodium 120mg 5%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 19g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Classic Eggnog are 44% in carbs, 45% in fat, and 11% in protein.

carbs: 44%

fat: 45%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Eggnog is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Eggnog is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Nonfat Milk, Liquid Sucrose (Sugar, Water), Cream, Corn Syrup, Sugared Egg Yolks (Egg Yolks, Sugar) Contains 0.5% Or Less Of Natural And Artificial Flavors, Spice, Disodium Phosphate, Carrageenan, Salt, Annatto And Turmeric Colors.