Creamy Broccoli Tuna, Home Cooked Skillet Dinner

🥦

Brand Skillet Master

UPC Code 051933054752

Data Source USDA

Nutrition Facts

Package Weight 6.4 oz/181 g

Serving Sizes 0.33 cup (36g)

cup

Calories 130

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 601mg 26%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Creamy Broccoli Tuna, Home Cooked Skillet Dinner are 81% in carbs, 7% in fat, and 12% in protein.

carbs: 81%

fat: 7%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Broccoli Tuna, Home Cooked Skillet Dinner is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Broccoli Tuna, Home Cooked Skillet Dinner is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Corn Starch, Whey, Dried Broccoli, Bleached Wheat Flour, Palm Oil, Sugar, Natural Flavors, Corn Syrup Solids, Dried Onion, Nonfat Milk, Hydrolyzed Corn/soy/wheat Protein, Soybean Oil, Distilled Monoglycerides, Sodium Caseinate, Autolyzed Yeast Extract, Spices, Silicon Dioxide.