Artichoke Hearts
🍽
UPC Code
832924005539
Data Source
USDA
Package Weight
13.18 oz/375 g
Serving Sizes
2.6 oz (75g)
Calories
14
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
254mg
11%
Total Carbohydrate
2.5g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.6 oz of Artichoke Hearts are
71% in carbs, 0% in fat, and 29% in protein.
carbs:
71%
fat:
0%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of Artichoke Hearts is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Artichoke Hearts is estimated to be 95%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Artichoke Hearts, Water, Salt, Antioxidant: Ascorbic Acid.
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