Saltie Public Food Database

Artichoke Hearts

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UPC Code 832924005539
Data Source USDA

Nutrition Facts

Package Weight 13.18 oz/375 g
Serving Sizes 2.6 oz (75g)
oz
Calories 14
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 254mg 11%
Total Carbohydrate 2.5g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.6 oz of Artichoke Hearts are 71% in carbs, 0% in fat, and 29% in protein.

carbs: 71%
fat: 0%
protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Artichoke Hearts is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Artichoke Hearts is estimated to be 95%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Artichoke Hearts, Water, Salt, Antioxidant: Ascorbic Acid.

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