Flounder Fillets

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Brand Aunt Connies Famous

UPC Code 857480005793

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/0.45 kg

Serving Sizes 3.5 oz (98g)

Calories 150

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 26mg 9%

Sodium 290mg 13%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Flounder Fillets are 34% in carbs, 44% in fat, and 22% in protein.

carbs: 34%

fat: 44%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Flounder Fillets is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flounder Fillets is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fish (Flounder), Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Water, Modified Corn Starch, Salt, Dextrose, Yellow Corn Flour, Milk, Sugar, Partially Hydrogenated Soybean Oil, Extractive Of Paprika, Spice Extractive. Fried In Canola Oil.